There is no doubt that all moves are stressful. Even if you are looking forward to your new home it can be hard to say goodbye to your old one. Moving under the difficult circumstances of a sudden job change or loss, foreclosure or other reasons can leave you emotionally drained.
If this sounds like you then this article may help. Is has some helpful tips on how to emotionally survive a move.
Tip #1 How to survive a move emotionally.
Gather your friends.
This is the time to have friends by your side. Invite them over to help you pack or help you decide what to keep or donate. Friends can also help you collect boxes, newspaper or other supplies.
Tip #2 How to survive a move emotionally.
Reserve time for yourself.
Even 5 minutes a day can help. Go for a short walk. Take a few extra minutes in the shower. Linger over a cup of coffee. These few minutes can help you get through the day.
Tip #3 How to survive a move emotionally.
Make a list.
Decide what room to pack first and make a list. You'll realize how much progress you've made as you cross items off.
Tip #4 How to survive a move emotionally.
Leave the knickknacks for last.
This is what makes a home feel like a home. Pack up closets and dresser drawers that you seldom use first. Knickknacks can often be saved until the last day of the move.
Tip #5 How to survive a move emotionally.
Get cleaning help.
From the moment you hear of the move start putting a few dollars back each week. Use this money to hire cleaning help. This will take much of the pressure off of moving.
Tip #6 How to survive a move emotionally.
Lighten other stresses in your life.
Do whatever you can to lighten the load in other areas of your life. Don't take on any new projects. Buy frozen or prepped entrees for easier cooking. Can a friend pick the kids up at school or take them to ball practice? Will your boss let you have time off from work? Try to simplify wherever you can.
Tip #7 How to survive a move emotionally.
It's ok to grieve.
For some people a move may be one of the hardest things that they ever have to do. It's ok to grieve and it's ok to cry. This is an overwhelming time. If you feel that you are developing depression you may need professional help. Talking with your doctor or a trained therapist can help.
If this sounds like you then this article may help. Is has some helpful tips on how to emotionally survive a move.
Tip #1 How to survive a move emotionally.
Gather your friends.
This is the time to have friends by your side. Invite them over to help you pack or help you decide what to keep or donate. Friends can also help you collect boxes, newspaper or other supplies.
Tip #2 How to survive a move emotionally.
Reserve time for yourself.
Even 5 minutes a day can help. Go for a short walk. Take a few extra minutes in the shower. Linger over a cup of coffee. These few minutes can help you get through the day.
Tip #3 How to survive a move emotionally.
Make a list.
Decide what room to pack first and make a list. You'll realize how much progress you've made as you cross items off.
Tip #4 How to survive a move emotionally.
Leave the knickknacks for last.
This is what makes a home feel like a home. Pack up closets and dresser drawers that you seldom use first. Knickknacks can often be saved until the last day of the move.
Tip #5 How to survive a move emotionally.
Get cleaning help.
From the moment you hear of the move start putting a few dollars back each week. Use this money to hire cleaning help. This will take much of the pressure off of moving.
Tip #6 How to survive a move emotionally.
Lighten other stresses in your life.
Do whatever you can to lighten the load in other areas of your life. Don't take on any new projects. Buy frozen or prepped entrees for easier cooking. Can a friend pick the kids up at school or take them to ball practice? Will your boss let you have time off from work? Try to simplify wherever you can.
Tip #7 How to survive a move emotionally.
It's ok to grieve.
For some people a move may be one of the hardest things that they ever have to do. It's ok to grieve and it's ok to cry. This is an overwhelming time. If you feel that you are developing depression you may need professional help. Talking with your doctor or a trained therapist can help.
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